Work out in the gym not only increase your body strength but also provides a positive effect on the mind. However, generally, people give up after 2-3 weeks. The main reason is the lack of motivation.
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Gym Motivation Quotes
Little progress each day can add Big results.
"Do something today that your future self will thank you for."
Be stronger than excuses.
If it burns, You're getting closer.
Work out because you love your body. Not because you hate it.
Come in the gym determined, Like you're going to war.
"Build your Mind The body will follow.."
"Focus on the weight you lift Not the weight you Lose."
If you are big enough to pick it up, You are big enough to put it back.
You must expect great things of yourself, before you can do them.
Where there is no struggle, There is no strength.
Lift heavy, until its not heavy anymore.
The real workout starts when you want to stop.
Work hard now, Shine later.
Clear your mind of can't.
"If you want to Gain Do it Again and Again."
Be somebody, Nobody thought you could be.
"Don't be extreme, Be consistent."
Be the Hammer, Don't the Nail.
Sweat Now, Glow later.
Don't be afraid of being a beginner.
"Come in the gym with a Goal, A fitness goal, not the desire to get laid."
If it doesn't challenge you, It doesn't change you.
What seems impossible today will one day become your warm-up.
"Work on yourself, For Yourself, By yourself."
You can't be motivated all the time, But you can be disciplined all the time.
"Don't only train your body, Train your mind not to quit."
Sweat is fat crying.
Change is scary at first, But it's so rewarding.
Hustle for the Muscle.
If you get tired, Learn to rest not to quit.
Keep hard working on yourself.
"People return efforts with excuses But gym return efforts with results."
Never be afraid to start over, It's a new chance to rebuild what you want.
Fitness is not a destination, It is a way of life.
Pain breakes you and also makes you.
Rather say, "I did" than " I gave up".
Get addicted to gym. It should be your drug.
Fight for it, It's not easy But it's so worth.
Excuses and progress can't coexist.
Nothing feels better than feeling good about yourself.
Don't wish for it, Work for it.
Hating your body will never get you as far as loving it will.
Be proud. But never satisfied.
"Don't stop when you are tired, Stop when you are done."
The body achieves what the mind believes.
Keep your squats low and your standard high.
You wouldn't always love the workout, But you'll always love the result.
Gym is a celebration of what your body can do.
Fitness is about being better than you used to be.
Just convince your mind and your body can stand almost anything.
Fall in love with taking care of yourself.
There is no shortcut. It takes time to build a better and stronger version of yourself.
The best workout is your next workout.
A vision without action is merely a Dream.
"The harder the journey, The stronger you will become."
Winners are not people who never fail But people who never quit.
Make Yourself stronger than your excuses.
Don't aim for perfection, Aim for progress.
Mine story is a story of hardwork.
Accept your flaws, Worry Less, Smile More, Lift Heavy things.
Learn to be patient with yourself.
If you skip a workout, You skip an opportunity to improve yourself.
It's You VS You.
The greatest empire you can ever build is yourself.
You're worthy of greatness, even if you don't see it yet.
Challenges will force you to level Up.
It's not about having time, It's about making time.
Enjoy the process of being work in progress.
Be a Warrior not a Worrier.
You can't fall if you don't climb, but there's no joy in living your whole life on the ground.
Don't be so hard on yourself, You are still becoming.
Fall in love with the process and results will come.
Your body is the canvas, weights are your brush, and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.
Strength, hard work and passion should be three perfect words to define your image.
Your perception creates your reality.
"No matter how slow you go, you are still lapping everybody on the couch."
Many will doubt your goals but all will want your success.
You can't execute your vision by being humble. You must be bold.
Just refuse to be ordinary.
You will never know your limits unless you push yourself to them.
Without Dreams and goals there is no living. Merely existing.
The only place where success come before work is in the dictionary.
Do what you can, where you are with what you have.
If you start with loving your body, Nothing can stop you.
It's not just about building a body, It's about building a life.
You're stronger than you think.
If it was easy Everyone would do it.
Smooth waters have never made a good sailor.
Be your own inspiration.
Determined to Dominate.
Believe yourself and you'll be unbelievable.
"Earned, Not Given."
Great things never came from comfort zones.
Become somebody, Nobody thought you could be.
Taking it easy won't take you anywhere.
Only Hard work works.
Don't decrease the goal, Increase the effort.
It's hard to get fit but it's harder to look into the mirror and dislike what you see.
"Dance like nobody's watching Sing like there is nobody listening Live like it's heaven on earth Love like you have never been heart Work like you don't need the money."
Your body is a Reflection of your lifestyle.
"Quit the shit, Get fit."
Treat your body like it belongs to someone you love.
Gym is a therapy.
Willpower is like a muscle, the more you train it, the stronger it gets.
The way you treat yourself matters.
Exercise is how you get your power back.
Sweat to make your outside match your inside.
"Use 21/90. Rule: it takes 21 days to create a habit. it takes 90 days to create a lifestyle."
"Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion."
"Want your body like coffee Hot and Strong."
Self doubt kills more dreams, Than failure ever will.
Today is your opportunity to build the tomorrow you want.
Everything you do now is for your future.
There is difference between knowing the path and walking it.
Stop looking for the easy way out.
You will only get back, what you put in.
"To get what others don't You must do what others wouldn't."
Make results, don't excuses.
Your brain on movement is magic.
Start strong, End stronger.
Sending text message in the gym would not help you to build the muscles.
Whatever a gymbo tells you is 10% facts, 100% broscience.
"The gym is not a social club for the fit, It's a training ground for everyone."
"If women with muscles ""Look like men"" Men with muscles ""Look like women?"""
"Success is not final; failure is not fatal: It is the courage to continue that counts."
"Success usually comes to those who are too busy to be looking for it."
"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better."
"Do one thing every day that scares you."
"The way to get started is to quit talking and begin doing."
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
If you can dream it, you can do it.
If You Are Working On Something That You Really Care About, You Don't Have To Be Pushed. The Vision Pulls You.
Ambition is the path to success. Persistence is the vehicle you arrive in.
Success consists of going from failure to failure without loss of enthusiasm
If you're not puking or passing out, then you're not trying hard enough.
There are two types of pain you will go through in life: the pain of discipline and the pain of regret. Discipline weighs ounces, while regret weighs tons.
Today's pain is tomorrow's power. The more you suffer today, the stronger you are tomorrow
Bravery means finding something more important than fear.
“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
“Speak less than you know; have more than you show.”
“The journey of a thousand miles begins with one step.”
The only bad workout is the one you didn't do.